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Tai Chi for Health
November 28 @ 8:00 am – 9:00 am
MON 8:00-8:45 AM Yang Style 24 – Intermediate w/ Cathy Williamson
The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative. The classes support joint health through agile steps, gentle movements and relaxed breathing.
$5 drop-in fee
$50 ten session card