When:
April 16, 2018 @ 8:00 am – 10:15 am
2018-04-16T08:00:00-07:00
2018-04-16T10:15:00-07:00
Where:
Sonoma Community Center
276 E Napa St
Sonoma, CA 95476
USA
Cost:
$3
Tai Chi for Health @ Sonoma Community Center | Sonoma | California | United States

Ongoing Classes:

MON 8:00-8:45 AM       Yang Style 24 –  Intermediate
MON 8:45-9:30 AM       Tai Chi for Arthritis – Intermediate
MON 9:30-10:15 AM     Beginners 
 
FRI  8:00-8:45 AM       Yang Style 24 –  Intermediate
FRI  8:45-9:30 AM       Tai Chi for Arthritis – Intermediate
FRI  9:30-10:15 AM     Beginners  (NO CLASS JUNE-SEPTEMBER 2018)

Instructor: Cathy Williamson

The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative.  The classes support joint health through agile steps, gentle movements and relaxed breathing.