Events

The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

Shakespeare was just trying to make a living. Emily Dickinson was pulling thoughts out of her head as she was pulling weeds in her garden.

Have you long dreamed of bringing a book into being? This class is designed to help you take the next crucial steps toward realizing your dream.

Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.

Presentation on Climate and Anxiety and Ready, Set, Go! for Renters.