Find the perfect balance between mind, soul, and body by flowing between the slow postures of yoga practice, meditation, and self-healing through positive affirmations and soft music vibrations.
Please bring with you a blanket or a towel as well as a mat if you have one.
Encuentra el balance perfecto entre cuerpo, alma y cuerpo, al fluir entre las posturas lentas de la práctica del yoga, meditación, y auto-sanación, a través de afirmaciones positivas y las vibraciones suaves de la música.
Por favor traiga una manta o una toalla, así como un tapete si tiene uno.
When you register for a class, you’ll be offered three price tiers. The middle tier comes closest to what our registration fees used to be, and covers about 50% of the full cost of your participation in the class – with the other 50% covered by community donations. The first tier creates accessibility for people with limited income, while the third tier covers the full cost of participation – so that we can use community donations to support other people’s registration costs. When you choose to register at the third tier, you directly help support the Center’s efforts to remove financial barriers for others.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
Date: Every Tuesday & Thursday
Time: 6:30 – 8:00 PM
Instructor: Maythe Ortiz
Location: Dance Studio, 2nd floor
Skill Level: All Levels
Payments available in-person the day-of
Single Drop-In Fee: $10