AUG 13 – SEP 10, 2019
SEP 17 – OCT 15, 2019
OCT 22 – NOV 19, 2019
NOV 26 – DEC 17, 2019 (4 week holiday session)
Instructor: Julia Carcich
This beginner level class will take you through the Classical Pilates exercises in order each week. Because the class sizes are small, each person can expect to receive individualized attention and exercises will be modified to match each client’s fitness level.
This class includes an emphasis on fundamental skills and themes, such as breath, oppositional energy, and finding connection through different parts of the body.
Recommended materials for class:
REGULAR size ring available at:
Grip socks if you do not want to be barefoot: https://goo.gl/13M5NT
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” -Joseph Pilates
To register for this class please call (707) 938-4626 x1
Julia started doing Pilates in 2013 after a friend suggested it as a great way to get in shape. But she quickly realized the method could offer her more and she steadily increased her number of sessions per week. She was hooked! After regularly practicing Pilates for two years, she decided the next step was to become and instructor. Not only did she want to make her own practice stronger, but also bring the health, joy, and peace she found through Pilates to others. After over one year of study in the Classical Pilates method, Julia completed The Advanced Teaching Training Program in 2016 at The Pilates Workshop, a licensed teaching studio for The Pilates Center. Julia lives in Sonoma with her husband and two pugs.
Visit Julia’s website at http://www.pilatesbyjulia.com/