Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
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Room 213, Dance Studio
15 events found.
Room 213, Dance Studio
Events at this venue
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Essentrics – July
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15
Wednesday Morning Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Wednesday Morning Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
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