TUESDAY 9:00-10:00AM PST
MAY 12, 2020
Instructor: Julia Carcich
This Introduction to Pilates class is grounded in the Classical Pilates method. Students can expect to be introduced to the fundamental skills needed to progress into a regular Pilates mat practice and some beginner level mat exercises. This class also includes an emphasis on themes, such as breath, oppositional energy and finding connection through different parts of the body.
Please complete the instructor’s liability and waiver form HERE (required prior to class).
$25 per person
Julia started doing Pilates in 2013 after a friend suggested it as a great way to get in shape. But she quickly realized the method could offer her more and decided to become an instructor. Not only did she want to make her own practice stronger, but also bring the health, joy and peace she found through Pilates to others. In 2016, after 950 hours of study in the Classical Pilates method, Julia completed The Advanced Teacher Training Program at a licensed teaching studio for The Pilates Center of Boulder, CO. Since then she has taught at studios in San Francisco, Marin and now, Sonoma. She is currently continuing her education by completing The Pilates Center’s Master’s Program, which is an additional 116 hours of training. Besides Pilates, Julia enjoys staying active by walking and playing tennis. To find out more you can visit her Web site at http://www.pilatesbyjulia.com/