Sonoma Community Center
Enriching lives through education and the arts — for Sonoma Valley and beyond
Events
Back-To-School Wellness Class for Families
Presented by Essential Wellness Project
September 30 @ 4:00 pm – 5:30 pm
Start Date: Monday, September 30
Time: 4:00 – 5:30 PM
Instructor: Jen Bakane
Location: Room 110
Ages: Elementary Students
Price: $20 per person(meaning $20 for the parent and $20 for the child)
Each additional child will be $15
About the class
Parents must accompany children to the class.
It’s “back-to-school” time and that can be exciting, but also stressful. Let’s learn some tips on how to take care of ourselves and our children during this time and start the school year off strong!
Essential Wellness is all the little things we can do every day to keep us feeling good, especially when we might not feel like it. Every day, we move our bodies, offer ourselves nourishing foods, and find ways to feel more relaxed. Just a 5 minute walk, a few deep breaths, or a nutrient rich smoothie might be all you need. Let’s practice Essential Wellness together!
Please share any special considerations (medical, physical, learning) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when register or by emailing Sean at sean@sonomacommunitycenter.org.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
About the instructor
Jen Bakane
Founder of Essential Whole Body Wellness, LLC
After closing out her dance career in 2019 as a cheerleader for the Oakland Raiders, Jen shifted her career to focus more on fitness and wellness. Jen is a a Holistic Health Practitioner, Meditation Coach, Certified Personal Trainer, Barre Instructor, and RYT Yoga Instructor. Jen is the founder of Essential Whole Body Wellness LLC and is the Fitness & Wellbeing Manager at Stanly Ranch, Auberge Resorts Collection.
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