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Wellness Programming

Our wellness classes-including yoga, tai chi, and cooking—support your journey to better health. Yoga builds strength and flexibility while easing stress, tai chi enhances balance with gentle movement, and cooking classes teach simple, nourishing recipes for everyday meals. Each program is crafted to help you feel your best, physically and mentally. Whether calming the mind, improving mobility, or fueling your body, we focus on habits that uplift your well-being. Join us to grow healthier, one class at a time.