Date: Fridays, February 16th – April 5th
Time: 9:00 AM – 10:00 AM
Total Sessions: 8
Instructor: Krissy Marchus
Location: Room 213, Dance Studio
Ages: Adults, 18+
Skill Level: All Levels
Full Session fee: $120 ($15/session)
Drop In Fee: $18
About the class
Unwind from the week with the healthy practice of yoga. . Yoga strengthens immunity, improves circulation, and provides a sense of calm to take throughout your day. Krissy teaches a flowing style of Hatha yoga which integrates solar or strengthening poses with lunar or restorative poses. This class is geared towards beginners, improvers and intermediate but all levels will receive the benefit of a morning practice.
You can bring your own mat or any props, however Mats, blocks and blankets are available.
When you register for a class, you’ll be offered three price tiers. The middle tier comes closest to what our registration fees used to be, and covers about 50% of the full cost of your participation in the class – with the other 50% covered by community donations. The first tier creates accessibility for people with limited income, while the third tier covers the full cost of participation – so that we can use community donations to support other people’s registration costs. When you choose to register at the third tier, you directly help support the Center’s efforts to remove financial barriers for others.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
About the instructor