Tai Chi for Health
March 4, 2024 @ 8:00 am – 9:00 am
Date: Every Monday
Time: 8:00 AM – 8:45 AM
Instructor: Cathy Williamson
Location: Room 213
Skill Level: All Levels
Payments available in-person day-of
$5 Drop-in Fee for 1 class or
$50 for a 10 session punch card
The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative. The classes support joint health through agile steps, gentle movements and relaxed breathing.
Tai-Chi Classes are not held during holidays that the Community Center is closed.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
Financial aid is handled on an individual basis. If you think you qualify, follow the link below to apply.