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Tai Chi for Health

Recurring event see all

June 24 @ 8:00 am 9:00 am

Date: Every Monday
Time: 8:00 AM – 8:45 AM
Instructor: Cathy Williamson
Location: Room 213
Ages: 18+
Skill Level: All Levels

Payments available in-person day-of
$5 Drop-in Fee for 1 class or

About the class

The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative.  The classes support joint health through agile steps, gentle movements and relaxed breathing.

Tai-Chi Classes are not held during holidays that the Community Center is closed.

Please share any special considerations (medical, physical, learning) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when register or by emailing Sean at

When you register for a class, you’ll be offered three price tiers. The middle tier comes closest to what our registration fees used to be, and covers about 50% of the full cost of your participation in the class – with the other 50% covered by community donations. The first tier creates accessibility for people with limited income, while the third tier covers the full cost of participation – so that we can use community donations to support other people’s registration costs. When you choose to register at the third tier, you directly help support the Center’s efforts to remove financial barriers for others.

The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.

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