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Beginning Yang-Style Tai Chi
Learn Yang-Style Tai Chi’s flowing movements to improve balance, reduce stress, and restore energy. Meditative practice for all levels. Beginners welcome.
About the Class
Discover the gentle, flowing movements of Master Choy’s Yang Family Tai Chi sequence in this calm and restorative practice. Through meditative movement, you’ll improve balance and stability, reduce stress and cultivate inner calm, strengthen body awareness, and restore vital energy. This accessible class supports overall wellness and helps you cultivate harmony of mind, body, and spirit. All levels welcome, including beginners seeking a peaceful introduction to this ancient practice.
About your Instructor
Rie Casale
With over 8 years of experience in Tai Chi, Rie Casale continues her practice under Kenn Chase at Integral Way Tai Chi, influenced by Master Choy’s teachings. She is dedicated to sharing the art of Tai Chi, promoting mindfulness and well-being in students of all levels.
Membership has its benefits
All Silver Memberships and above receive 10% off the registration cost for any class purchase over $40.
Materials fees are not discounted.
Become a member today and find community, connection, and creativity.
Class FAQ
We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class.
Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee (minus the payment processing and services fee), or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.
All credits must be used within 1 year.
You can view our full class policies and guidelines here.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at [email protected] so that he can forward them to the relevant Program Director and Instructor.
Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at [email protected] to request a late addition.
We are always looking for new instructors. You can fill out the form directly here.
