Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Sonoma Community Center
Enriching lives through education and the arts — for Sonoma Valley and beyond
Room 213, Dance Studio
15 events found.
Room 213, Dance Studio
Events at this venue
Essentrics – July
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15
Wednesday Morning Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAJoin us for 4 weeks of introductory flamenco dance classes led by Sophia de Leon Sanchez. This immersive experience in flamenco technique and choreography welcomes participants of all ages and skill levels.
$25
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Essentrics – July
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15
Wednesday Morning Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Belly Dance Burn Beats
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAA belly dance class focus on cardio and abs. Unleash your inner dancer and get your body moving in this energetic and empowering Bellydance Workshop!
$25
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10
Yang Style 24 Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
$5
Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Essentrics – July
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15
Wednesday Morning Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15
Footer
