Room 213, Dance Studio

Recurring

Monday Evening Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15
Recurring

Essentrics – July

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.

$15
Recurring

Wednesday Morning Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15
Recurring

Flamenco Dance

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

Join us for 4 weeks of introductory flamenco dance classes led by Sophia de Leon Sanchez. This immersive experience in flamenco technique and choreography welcomes participants of all ages and skill levels.

$25
Recurring

Bilingual Yoga with Maythe Ortiz

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.

$10
Recurring

Yang Style 24 Tai Chi

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.

$5
Recurring

Monday Evening Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15
Recurring

Essentrics – July

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.

$15
Recurring

Wednesday Morning Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15

Belly Dance Burn Beats

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

A belly dance class focus on cardio and abs. Unleash your inner dancer and get your body moving in this energetic and empowering Bellydance Workshop!

$25
Recurring

Bilingual Yoga with Maythe Ortiz

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.

$10
Recurring

Yang Style 24 Tai Chi

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.

$5
Recurring

Monday Evening Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15
Recurring

Essentrics – July

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.

$15
Recurring

Wednesday Morning Stretch

Room 213, Dance Studio 276 East Napa Street, Sonoma, CA

This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.

$15

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