Monday Evening Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
Join us for 4 weeks of introductory flamenco dance classes led by Sophia de Leon Sanchez. This immersive experience in flamenco technique and choreography welcomes participants of all ages and skill levels.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
A belly dance class focus on cardio and abs. Unleash your inner dancer and get your body moving in this energetic and empowering Bellydance Workshop!
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
There are lots of ways to support your Community Center.
276 East Napa Street
Sonoma CA 95476
(707) 938-4626
scc@sonomacommunitycenter.org
Office Hours:
Monday – Saturday
10:00 AM – 4:00 PM