About the class

Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness. The conscious practice consists of exploring movement and stillness to help you develop a more compassionate relationship with yourself and your body. It usually involves therapeutic movements that aim to: release tension, improve mobility, strengthen the immune system and foster a deeper connection with oneself. Creating patience, care, kindness and compassion for your body, regardless of age or physical condition, promotes control and management of daily stress, depression and anxiety; thus leading us to self-healing.

Fluye en Yoga Suave es una practica de sincronizacion entre las posturas, el movimiento somatico, la respiración y la auto conciencia. La practica consciente consiste en explorar el movimiento y la quietud para ayudarte a desarrollar una relación más compasiva contigo mismo y con tu cuerpo. Por lo general, implica movimientos terapéuticos que tienen como objetivo: liberar la tensión, mejorar la movilidad, fortalecer el sistema inmunologico y fomentar una conexión más profunda con uno mismo. Creando al mismo tiempo,  paciencia, cuidado, amabilidad y compasión para tu cuerpo, sin importar la edad o la condicion fisica, promoviendo el control y manejo del estres cotidiano, la deprecion y la ansiedad; llevandonos de esta manera a la auto sanacion.

Are you an SCC Member? All Memberships(Excluding the $50/year tier) receive 10% off any purchase above $40. You should have received your discount code in your membership confirmation email.

If you have any questions regarding the use of your code, you can contact Sean Baskin at sean@sonomacommunitycenter.org or call the office at (707)938-4626.

Not a member? View more information about our monthly and yearly plans here.

The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.

About the instructor

Maythe ortiz

Instructor

Teacher Maythe Ortiz has designed this class for beginners and intermediate level, completely bilingual (in English and Spanish) with the purpose of making this practice accessible to everyone. Based on her studies as:
– 200 hrs, Yoga Teacher Trainer
– Fitness, Nutrition and Health Instructor
– Holistic Spiritual Psychologist.

La Maestra Maythe Ortiz, ha diseñado esta clase para principiantes y nivel medio, completamente bilingue (en ingles y en español) con la finalidad hacer esta practica accecible para todos. Basándose en sus estudios como: 
– 200 hrs, Maestra Entrenadora de Yoga 
– Fitness, Nutrition and Health Instructor
– Holistic Spiritual Psychologist.

Questions and Answers

What skill level is right for me?

• All Levels
• Welcomes participants from beginning through advanced. Instructor provides a balanced and flexible curriculum suitable for participants with any level of experience.
• Beginning
• Participant has little to no experience with this medium and needs or expects guidance at every step during the class. Participant wants to learn about materials, techniques, and vocabulary of the medium.
• Intermediate
• Participant is comfortable with the medium and expects both guidance and time to work alone with the medium.
• Advanced
• Participant is very confident with all aspects of the medium. Participant is self-motivated; ready to experiment and develop their artistic voice.

Is there a building map so I can find my room ahead of time?

You can click on the images below to expand them.

What is the process for cancelling my registration?

We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class. 

Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee, or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.

Do you pro-rate late additions to classes?

Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at sean@sonomacommunitycenter.org to request a late addition.

I am interested in teaching, where can I find more information?

We are always looking for new instructors. You can find more information about the process here, or fill out the form directly here.

Where can I find your full class policies and guidelines?

You can view our full class policies and guidelines here.

Related Events

• 

  Family Music for Babies; 1 Month up to 2 Years

  January 10 @ 10:30 am – 11:15 am
• 

  Creative Movement & Dance (3 – 5 yrs)

  January 11 @ 9:00 am – 9:40 am
• 

  Jazz & Ballet Combo (Ages 5 – 7)

  January 11 @ 9:45 am – 10:45 am