Sonoma Community Center

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Dance Fit for Posture and Balance – November

Recurring event see all

November 21 @ 10:30 am – 11:30 am

$15 Per Registration

Dates: Thursdays, October 31 – November 21
Time: 10:30 – 11:30 AM
Class meets weekly for 4 weeks
Instructor: Kate Leland
Location: Room 213, Dance Studio
Ages: Adults
Skill Level: All Levels
Registration Fee: $55 – 4 Classes
Drop In Fee: $15 – 1 Class

Financial Aid Register Here

About the class

“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community. All Levels / Private classes for very beginning students are available with Kate Leland.

SUPPLY LIST: 2 to 5 lb free weights (optional.) Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.

The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.

About the instructor

Kate Leland

Instructor

Kate Leland is a retired dancer with over 50 years’ experience as an award-winning choreographer and dance teacher. She has taught ballet for many studios including Contra Costa Ballet, Shawl-Anderson, Marin School of Arts, and her own studios throughout the Bay Area. She has choreographed over 30 musicals including “A Chorus Line,” “Music Man,” “Grand Hotel,” My Fair Lady,” and “Evita.” Her fitness classes have been popular at many health clubs including Parkpoint Fintness Club.

    Questions and Answers

    • All Levels
    • Welcomes participants from beginning through advanced. Instructor provides a balanced and flexible curriculum suitable for participants with any level of experience.
    • Beginning
    • Participant has little to no experience with this medium and needs or expects guidance at every step during the class. Participant wants to learn about materials, techniques, and vocabulary of the medium.
    • Intermediate
    • Participant is comfortable with the medium and expects both guidance and time to work alone with the medium.
    • Advanced
    • Participant is very confident with all aspects of the medium. Participant is self-motivated; ready to experiment and develop their artistic voice.

    You can click on the images below to expand them.

    We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class. 

    Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee, or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.

    Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at sean@sonomacommunitycenter.org to request a late addition.

    We are always looking for new instructors. You can find more information about the process here, or fill out the form directly here.

    You can view our full class policies and guidelines here.

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