Sonoma Community Center
Enriching lives through education and the arts — for Sonoma Valley and beyond
Events
Beginning Tai Chi for Arthritis
November 4 @ 9:00 am – 9:45 am
Dates: Mondays, November 4 – December 16
Exceptions: No class on November 11
This class meets a total of 6 times
Time: 9:00 – 9:45 AM
Instructor: Cathy Williamson
Location: Room 213
Ages: Adults
Skill Level: Beginning
Registration Fee: $30
About the class
Beginning Tai Chi for Arthritis was created by Dr Paul Lam, a retired medical doctor, with other medical and tai chi experts. It is based on Sun style Tai Chi and consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness. Practicing this form has been shown to
improve balance and decrease falls. Instructors are certified by the Tai Chi for Health Institute founded by Dr Lam.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
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