Events

Loading Events

« All Events

  • This event has passed.

Tuesday Morning Yoga with Krissy Marchus

Recurring event see all

Tuesday, August 20, 2024 from 9:00 AM 10:00 AM

Start Date: Tuesdays, August 13
End Date: September 17
Time:
9:00 – 10:00 AM 
Class meets weekly for 6 weeks
Instructor:
 Krissy Marchus
Location: Room 213, Dance Studio
Ages:
Adults, 18+
Skill Level:
 All Levels
Registration Fee: $90 for six classes
Drop In Fee: $18 for one class

About the class

Kick off your day with the healthy practice of yoga! Yoga strengthens immunity, improves circulation, and provides a sense of calm to take throughout your day. Krissy teaches a flowing style of Hatha yoga which integrates solar or strengthening poses with lunar or restorative poses. Her teaching style is lighthearted and filled with alignment cues and breath work. This class is geared towards beginners, improvers and intermediate but all levels will receive the benefit of a morning practice. 

You may bring your own mats or props but we do have mats, blocks and blankets available to use.

Please share any special considerations (medical, physical, learning) that will help your instructor make your class accessible and accommodating for you. You can share these considerations when registering or by emailing Sean at sean@sonomacommunitycenter.org.

About the instructor

Krissy Marchus

Instructor

Krissy Marchus RYT, MA Krissy has been studying yoga since she was 16. She was certified by the Yoga Alliance in 2003. She enjoys teaching all ages and abilities. She is also certified in Dance for Parkinson’s through Mark Morris Dance Group. Krissy combines her background in classical and modern dance with her sense of humor and deep practice of mindfulness. Her teaching style is lighthearted and filled with alignment cues and breath work. She is currently on the faculty of Santa Rosa Junior College, Sonoma Yoga, Sonoma Preschool Academy, Le Petit Jardin Preschool and Sonoma Conservatory of Dance.

Stay updated on the latest from the Center