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Movement Programming
Experience mindful movement at Sonoma Community Center through yoga, tai chi, MELT Method, and Essentrics classes designed to improve flexibility, reduce chronic pain, and enhance overall wellness. Our certified instructors guide evidence-based practices that increase balance, build strength, and cultivate body awareness for healthy aging. Learn therapeutic techniques you can use beyond the studio to support lifelong vitality and well-being.
upcoming
Class Schedule
All current and upcoming Movement sessions.
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MovementEssentricsTuesday, November 3, 11:00 am – 12:00 pm$15 Learn More -
KidsYoga for KidsTuesday, November 3, 4:00 pm – 4:45 pm$15 Learn More -
WellnessBeginning Yang-Style Tai ChiThursday, November 5, 5:00 pm – 6:30 pm$5 Learn More -
BilingualBilingual Yoga with Maythe OrtizThursday, November 5, 6:30 pm – 8:00 pm$10 Learn More -
KidsYoga for KidsTuesday, November 10, 4:00 pm – 4:45 pm$15 Learn More
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WellnessBeginning Yang-Style Tai ChiThursday, November 12, 5:00 pm – 6:30 pm$5 Learn More
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BilingualBilingual Yoga with Maythe OrtizThursday, November 12, 6:30 pm – 8:00 pm$10 Learn More
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WellnessReconnect, rehydrate, and restore your body with the Melt MethodFriday, November 13, 12:00 pm – 12:50 pm$15 Learn More -
MovementEssentricsTuesday, November 17, 11:00 am – 12:00 pm$15 Learn More