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Insight into Health Live!
Join Registered Dietitian Allison McKeany and Clinical Psychologist Dr. Mary Flett as they explore what “being healthy” actually means
program overview
Join Registered Dietitian Allison McKeany and Clinical Psychologist Dr. Mary Flett as they explore what “being healthy” actually means — not as a medical benchmark or a wellness ideal, but as a lived, personal experience that looks different for everyone. Together they’ll unpack the assumptions we inherit, the definitions that never quite capture the whole picture, and a more honest — and more useful — understanding of health that each of us curate for ourselves. Thoughtful, wide-ranging, and refreshingly free of easy answers, this is a conversation for anyone ready to look more closely at what they really mean when they say they want to “be healthy.”
instructor Overview
Allison McKeany
Allison McKeany, MS, RD, is a Registered Dietitian and Sonoma local. For the last 15 years Allison has been working in and around Sonoma Valley to make health more approachable by focusing on connection, understanding, and empowerment. Allison has unique expertise in lifestyle interventions for cognitive health and is the newest host on Sonoma’s own KSVY radio, live on air with Insight into Health every Monday at 7pm.
Membership Has It’s Benefits
All Silver Memberships and above receive 10% off the registration cost for any class purchase over $40.
Materials fees are not discounted.
Membership helps support our programs, events, and financial aid programs.
Become a member today and find community, connection, and creativity.
Class FAQ
We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class.
Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee (minus the payment processing and services fee), or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.
All credits must be used within 1 year.
You can view our full class policies and guidelines here.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at [email protected] so that he can forward them to the relevant Program Director and Instructor.
Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at [email protected] to request a late addition.
We are always looking for new instructors. You can fill out the form directly here.
Monday, August 24, 2026
3:00 PM – 4:30 PM
Monday, August 24, 2026 from 3:00 pm to 4:30 pm
Experience Level
All-Levels, Beginning, Intermediate and AdvancedAge(s)
0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 18-overRegistration Cost:
$25
