Ongoing Classes:

MON 8:00-8:45 AM       Yang Style 24 –  Intermediate
MON 8:45-9:30 AM       Tai Chi for Arthritis – Intermediate
MON 9:30-10:15 AM     Tai Chi for Energy – Intermediate
 
FRI  8:00-8:45 AM       Yang Style 24 –  Intermediate
FRI  8:45-9:30 AM       Tai Chi for Arthritis – Intermediate
FRI  9:30-10:15 AM     Beginners

Instructor: Cathy Williamson

The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative.  The classes support joint health through agile steps, gentle movements and relaxed breathing.

$5 drop-in fee
$30 ten session card

All Levels 18+