MON 8:00-8:45 AM Yang Style 24 – Intermediate w/ Cathy Williamson
MON 8:45-9:30 AM Tai Chi for Arthritis – Intermediate
FRI 8:00-8:45 AM Yang Style 24 – Intermediate
FRI 8:45-9:30 AM Tai Chi for Arthritis – Intermediate
The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative. The classes support joint health through agile steps, gentle movements and relaxed breathing.
$5 drop-in fee
$50 ten session card
Beginning Tai Chi for Arthritis
JAN 17 – MAR 20, 2020
Beginning Tai Chi for Arthritis was created by Dr Paul Lam, a retired medical doctor, with other medical and tai chi experts. It is based on Sun style Tai Chi and consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness. Practicing this form has been shown to improve balance and decrease falls. Instructors are certified by The Tai Chi for Health Institute founded by Dr Lam.
Ten week session, $50