MON 8:00-8:45 AM Yang Style 24 – Intermediate w/ Cathy Williamson
MON 8:45-9:30 AM Tai Chi for Arthritis – Intermediate
MON 9:30-10:15 AM Yang Style 24 – Beginners
FRI 8:00-8:45 AM Yang Style 24 – Intermediate
FRI 8:45-9:30 AM Tai Chi for Arthritis – Intermediate
The Center is proud to offer Tai Chi classes, which provide group recreational exercise designed to provide people with a wide range of physical abilities with a joint friendly exercise alternative. The classes support joint health through agile steps, gentle movements and relaxed breathing.
$5 drop-in fee
$50 ten session card