Schedule: Tuesdays, April 1 – 29, 2025
Time: 11:00 AM – 12:00 PM
This class meets weekly for 5 weeks
Instructor: Regina Gregor
Location: Room 213, Dance Studio
Ages: Adults
Skill Level: Beginning & Intermediate
Full Course Registration: $70 for 5 sessions
Drop-in Fee: $15 for 1 session
About the class
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated. Known on TV as Classical Stretch, this program was created by Miranda Esmonde-White, a former ballerina who, after experiencing chronic pain, developed this method to heal herself. Her approach has since helped thousands of others alleviate pain and lead healthier, more active lives.
Comfortable clothing is recommended. This class is done barefoot.
Are you an SCC Member? All Memberships(Excluding the $50/year tier) receive 10% off any purchase above $40. You should have received your discount code in your membership confirmation email.
If you have any questions regarding the use of your code, you can contact Sean Baskin at sean@sonomacommunitycenter.org or call the office at (707)938-4626.
Not a member? View more information about our monthly and yearly plans here.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.
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