Sonoma Community Center
Enriching lives through education and the arts — for Sonoma Valley and beyond
Events
Wednesday Morning Stretch
January 22, 2025 @ 8:30 am – 9:30 am
Date: Wednesdays, January 22 – March 12, 2025
Time: 8:30 AM – 9:30 AM
This class meets weekly for 8 weeks
Instructor: Shannon Lee
Location: Room 213, Dance Studio
Ages: Adults
Skill Level: All Levels
Registration Fee: $95 – 8 classes
Drop In Fee: $15 – 1 class
About the class
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching. The activities can be easily modified for all experience levels. Low impact all over body stretching, is a practice of health that can provide enhanced access to centering, relaxation, flexibility/mobility, and can even improve emotional health and sleep patterns.
The supportive environment of a guided group class is beneficial to not feeling isolated and being surrounded by others who are also working towards their fitness and flexibility goals. This sense of community can be incredibly encouraging, helping you stay positive and focused on your journey.
Are you an SCC Member? All Memberships(Excluding the $50/year tier) receive 10% off any purchase above $40. You should have received your discount code in your membership confirmation email.
If you have any questions regarding the use of your code, you can contact Sean Baskin at sean@sonomacommunitycenter.org or call the office at (707)938-4626.
Not a member? View more information about our monthly and yearly plans here.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.
About the instructor
Shannon Lee
Instructor
Questions and Answers
You can click on the images below to expand them.
We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class.
Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee, or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.
Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at sean@sonomacommunitycenter.org to request a late addition.
You can view our full class policies and guidelines here.
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