Sonoma Community Center
Enriching lives through education and the arts — for Sonoma Valley and beyond
Events
Beginning Tai Chi for Arthritis
May 5, 2025 @ 8:00 am – 8:45 am
Dates: Every Monday
Exceptions: This class does not meet on holidays
Time: 8:00 AM – 8:45 AM
Instructor: Cathy Williamson
Location: Room 213
Ages: Adults
Skill Level: Experienced in Yang Style 24 Tai Chi
$5 per person per session, paid at the door
About the class
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone. It is believed to be the most practiced tai chi form in the world. Experienced students or recommended by instructor only. If new to Tai Chi or at beginner level, please sign up for the Beginning Tai Chi for Arthritis class. Instructor, Cathy Williamson, has been practicing tai chi for more than 20 years and has personally trained with Dr Paul Lam. She is a board certified instructor with the Tai Chi for Health Institute.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at sean@sonomacommunitycenter.org so that he can forward them to the relevant Program Director and Instructor.
The Sonoma Community Center (the Center) strives to create an inclusive, safe community where everyone is treated with dignity and respect. The Center is committed to creating such an environment because it brings out the fullest potential in each of us, which, in turn, contributes directly to creating a community of belonging. In order to ensure a positive, safe, and welcoming experience for everyone, all program participants are asked to abide by the following policies, community agreements, and restorative safety protocol.
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