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Essentrics
Essentrics full-body exercises unlock muscle chains and fascia to leave you feeling taller, lighter, and more elongated.
About the Class
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated. Known on TV as Classical Stretch, this program was created by Miranda Esmonde-White, a former ballerina who, after experiencing chronic pain, developed this method to heal herself. Her approach has since helped thousands of others alleviate pain and lead healthier, more active lives.
Comfortable clothing is recommended. This class is done barefoot.
Location
About your Instructor
Regina Gregor
Regina Gregor is a seasoned wellness practitioner with over 35 years of experience. Specializing in Massage Therapy, the MELT Method, and Essentrics, Regina is dedicated to helping clients achieve balance, relaxation, and healing. Regina’s commitment to enhancing the mind-body connection makes her a trusted partner in nurturing both physical and emotional resilience.
Class FAQ
We ask that you notify us at least 10 days in advance of a class if you need to cancel your registration. You may cancel by phone or email and we will gladly offer you a refund or credit toward a future class. If you cancel with less than 10 days’ notice, we will not be able to provide refunds, due to our contractual obligations and material purchases for each class.
Sometimes, the Sonoma Community Center has to cancel a class due to low enrollment or unforeseen circumstances, such as a natural disaster or health emergency. If this happens and we do not offer a reschedule date, you will be refunded 100% of your registration fee (minus the payment processing and services fee), or credit towards a future class. If we are able to offer a reschedule date but you are unable to make the new date, we will gladly offer credit towards a future class.
All credits must be used within 1 year.
You can view our full class policies and guidelines here.
The Sonoma Community Center is committed to creating an accessible learning environment. If you require any special considerations(medical, physical, learning) please share them with Sean Baskin, Program Associate, by emailing him at [email protected] so that he can forward them to the relevant Program Director and Instructor.
Late additions to any program, class, or workshop that has already begun will be allowed on a per-case basis depending upon the Program Director & instructors approval. Late additions will have to pay the full registration cost of the class, along with any materials fees, and will not be prorated for the time missed. You may reach out to the program directors directly, or the Program Associate Sean Baskin at [email protected] to request a late addition.
We are always looking for new instructors. You can fill out the form directly here.
Essentrics
Essentrics full-body exercises unlock muscle chains and fascia to leave you feeling taller, lighter, and more elongated.
Schedule
Every Tuesday
11:00 AM – 12:00 PM
Experience Level
Beginning and IntermediateAges
Adults
If you plan to drop-in, please come to our office 10 minutes before class starts so we may help you before.
