276 East Napa Street, Sonoma CA 95476
Office Hours:
Monday – Friday
10 AM – 4 PM
(707) 938-4626
[email protected]
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Class time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
No experience required! This is a true beginner class designed specifically for adults who have never taken tap before or are looking to start from the very basics in a supportive, low-pressure environment.
Level up in Adult Intermediate Tap! Master time steps, wings, and riffs while improving speed and musicality in an upbeat, supportive class. Join us!
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.