Canceled Creative Movement & Dance: Ages 3-5
The class is designed as a young child’s first independent movement class.
276 East Napa Street, Sonoma CA 95476
Office Hours:
Monday – Friday
10 AM – 4 PM
(707) 938-4626
[email protected]
The class is designed as a young child’s first independent movement class.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
This class is active and jam-packed with children and folk songs. Together we sing, dance, twirl, skip and fly while we experience the joy of making music.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Unleash your inner dancer and get your body moving in this energetic and empowering Bellydance Workshop!
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.