Yoga for Kids
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAClass time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
276 East Napa Street, Sonoma CA 95476
Office Hours:
Monday – Friday
10 AM – 4 PM
(707) 938-4626
[email protected]
Class time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Level up in Adult Intermediate Tap! Master time steps, wings, and riffs while improving speed and musicality in an upbeat, supportive class. Join us!
No experience required! This is a true beginner class designed specifically for adults who have never taken tap before or are looking to start from the very basics in a supportive, low-pressure environment.
Class time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Step into the rhythm and fun with our Tiny Tappers class, designed especially for young dancers aged 3 to 5 years!
Discover the joy of tap dancing in our Beginner Tap Dance class, designed for children aged 6 to 10 years!
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Level up in Adult Intermediate Tap! Master time steps, wings, and riffs while improving speed and musicality in an upbeat, supportive class. Join us!
No experience required! This is a true beginner class designed specifically for adults who have never taken tap before or are looking to start from the very basics in a supportive, low-pressure environment.
Class time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Explore ballet, jazz, and contemporary dance! Kids build posture, breath awareness, and joy in a loving space. Enroll now!
Discover ballet and jazz for kids. Develop technique and musicality in a loving space. Enroll your child for joyful movement.
A joyful first dance class for young children featuring creative movement, global music, and to celebrate learning and imagination.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.