Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15
12 events found.
Room 213, Dance Studio
Events at this venue
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Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Yoga for Kids
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAClass time will focus on yoga poses that give the student increased strength, flexibility, and a heightened sense of self esteem.
$15 -
Adult Beginner Tap Dancing
Room 213, Dance Studio 276 East Napa Street, Sonoma, CANo experience required! This is a true beginner class designed specifically for adults who have never taken tap before or are looking to start from the very basics in a supportive, low-pressure environment.
$15 -
Adult Intermediate Tap Dancing
Room 213, Dance Studio 276 East Napa Street, Sonoma, CALevel up in Adult Intermediate Tap! Master time steps, wings, and riffs while improving speed and musicality in an upbeat, supportive class. Join us!
$15 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
-
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15