Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15
48 events found.
Room 213, Dance Studio
Events at this venue
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Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
-
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Early Childhood – Let’s Make Music! (Ages 0 – 5)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis class is active and jam-packed with children and folk songs. Together we sing, dance, twirl, skip and fly while we experience the joy of making music.
$10 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Early Childhood – Let’s Make Music! (Ages 0 – 5)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis class is active and jam-packed with children and folk songs. Together we sing, dance, twirl, skip and fly while we experience the joy of making music.
$10 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Adult Beginner Tap Class
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAOur Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Early Childhood – Let’s Make Music! (Ages 0 – 5)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis class is active and jam-packed with children and folk songs. Together we sing, dance, twirl, skip and fly while we experience the joy of making music.
$10 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Adult Beginner Tap Class
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAOur Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5