276 East Napa Street, Sonoma CA 95476
Office Hours:
Monday – Friday
10 AM – 4 PM
(707) 938-4626
[email protected]
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
The MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
Essentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.