Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5
48 events found.
Room 213, Dance Studio
Events at this venue
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Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
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Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Canceled Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAIf you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
$25 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Canceled Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAIf you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
$25 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Canceled Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAIf you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
$25 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Family Music for Babies (1 Month up to 2 Years)
Room 213, Dance Studio 276 East Napa Street, Sonoma, CADesigned for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
$10 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Canceled Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAIf you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
$25 -
Gentle Movement and Stretch
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThis one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Canceled Dance Fit for Posture & Balance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CA“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
$15 -
Flamenco Dance
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAIf you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
$25 -
-
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
$15 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10