276 East Napa Street, Sonoma CA 95476
Office Hours:
Monday – Friday
10 AM – 4 PM
(707) 938-4626
[email protected]
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
If you’ve ever wanted to explore the art of flamenco but haven’t had the chance, now is your opportunity! (Hard-soled shoes with low heels are recommended but not required).
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
This one hour class will provide participants with a non-impact warm-up of large muscle groups throughout the body, followed by gentle slow stretching.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
“Carry yourself like a dancer!”... with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.
Our Adult Beginner Tap Class is the perfect place to let loose, learn the basics, and enjoy the rhythm of tap dance.
The Essentrics full-body trademark exercises are designed to systematically unlock muscle chains and fascia in your back and spine, leaving you feeling taller, lighter, leaner, and more elongated.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Designed for parents and their babies to take together, these bilingual weekly classes help you learn how to play musically with your baby.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.