Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15
12 events found.
Room 213, Dance Studio
Events at this venue
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Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Intermediate Yang Style 24 – Tai Chi
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
$5 -
Beginning Tai Chi for Arthritis
Room 213, Dance Studio 276 East Napa Street, Sonoma, CABeginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
$5 -
-
Essentrics
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAEssentrics full-body exercises unlock muscle chains and fascia, leaving you feeling taller, lighter, and more elongated. Boost flexibility today.
$15 -
Bilingual Yoga with Maythe Ortiz
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAFlow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
$10 -
Reconnect, rehydrate, and restore your body with the Melt Method
Room 213, Dance Studio 276 East Napa Street, Sonoma, CAThe MELT Method is a self-treatment technique designed to help you live pain-free and stay active as you age.
$15