276 East Napa Street, Sonoma CA 95476
Office Hours:
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10 AM – 4 PM
(707) 938-4626
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The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.
The Yang style 24 Form was created in 1956 by four Chinese Tai Chi masters to provide a shorter, standardized form which was promoted throughout China as an exercise for everyone.
Beginning Tai Chi for Arthritis consists of gentle movements that strengthen muscles, improve flexibility and decrease pain and stiffness.
Flow in Gentle Yoga is a practice of synchronization between postures, somatic movement, breathing and self-awareness.